1k+ online Training Sessions
Train Anywhere with Our Online PT Programmes
Online PT Programmes from a Trainer with 20+ years’ experience.
Online PT Programmes from a Trainer with 20+ years’ experience.
1k+ online Training Sessions
Train Anywhere with Our Online PT Programmes
Online PT Programmes from a Trainer with 20+ years’ experience.
Exercise Video Library
12-week plan
Daily tracking
Nutrition support
Weekly check-ins
24/7 WhatsApp
why we different
why we different
Your Personal Trainer—Now Smarter with AI
why we different
Your Personal Trainer—Now Smarter with AI
Custom Online Training for Busy Professionals – With 24/7 WhatsApp Support
Fitness Made Simple Method Guide
Science-Backed Training Plans Designed for Real Results – Not Guesswork
20+ Years of Transforming Everyday Clients, Not Just Athletes
Custom Online Training for Busy Professionals – With 24/7 WhatsApp Support
Fitness Made Simple Method Guide
Science-Backed Training Plans Designed for Real Results – Not Guesswork
20+ Years of Transforming Everyday Clients, Not Just Athletes
Custom Online Training for Busy Professionals – With 24/7 WhatsApp Support
Fitness Made Simple Method Guide
Science-Backed Training Plans Designed for Real Results – Not Guesswork
20+ Years of Transforming Everyday Clients, Not Just Athletes
About the Programme
About the Programme
Bring the best workout Experience home
About the Programme
Bring the best workout Experience home
Build Strength That Lasts
Unlock your true potential with a program designed to increase power, endurance, and overall performance.
Build Strength That Lasts
Unlock your true potential with a program designed to increase power, endurance, and overall performance.
Progressive strength training for steady growth
Progressive strength training for steady growth
Focus on form, safety, and injury prevention
Focus on form, safety, and injury prevention
Enhance stamina for everyday life and sports
Enhance stamina for everyday life and sports
Achieve Your Weight Loss Goals
A personalized plan that combines effective workouts with lifestyle guidance to help you burn fat and stay fit.
Achieve Your Weight Loss Goals
A personalized plan that combines effective workouts with lifestyle guidance to help you burn fat and stay fit.
High-intensity training for maximum calorie burn
High-intensity training for maximum calorie burn
Nutrition strategies tailored to your needs
Nutrition strategies tailored to your needs
Sustainable approach for long-term results
Sustainable approach for long-term results
Build Lean, Powerful Muscles
Transform your physique with targeted exercises and proven methods to sculpt muscle and boost confidence.
Build Lean, Powerful Muscles
Transform your physique with targeted exercises and proven methods to sculpt muscle and boost confidence.
Customized workout splits for faster gains
Customized workout splits for faster gains
Science-backed training for muscle growth
Science-backed training for muscle growth
Balanced approach to strength and aesthetics
Balanced approach to strength and aesthetics
Who I am
Who I am
Experienced personal trainer
Certified Personal Trainer (CPT)
Certified Personal Trainer (CPT)
Experience in Online Coaching
Experience in Online Coaching
Weight Management Certification
Weight Management Certification
Muscle Building & Hypertrophy Training
Muscle Building & Hypertrophy Training
CPR & First Aid Certified
CPR & First Aid Certified
Who I am
Experienced personal trainer
Certified Personal Trainer (CPT)
Experience in Online Coaching
Weight Management Certification
Muscle Building & Hypertrophy Training
CPR & First Aid Certified
20+
Years Of Experience
20+
Years Of Experience
20+
Years Of Experience
Mission & Vision
"I started coaching to help everyday people push past their limits and discover their true potential. Fitness, to me, isn’t just about physical strength — it’s about building confidence, discipline, and a mindset for growth. My mission is to make training simple, sustainable, and personal, so anyone can achieve real, lasting change. Through guided workouts and honest support, I help clients move better, feel stronger, and live healthier, more balanced lives every single day."
Mission & Vision
"I started coaching to help everyday people push past their limits and discover their true potential. Fitness, to me, isn’t just about physical strength — it’s about building confidence, discipline, and a mindset for growth. My mission is to make training simple, sustainable, and personal, so anyone can achieve real, lasting change. Through guided workouts and honest support, I help clients move better, feel stronger, and live healthier, more balanced lives every single day."
Mission & Vision
"I started coaching to help everyday people push past their limits and discover their true potential. Fitness, to me, isn’t just about physical strength — it’s about building confidence, discipline, and a mindset for growth. My mission is to make training simple, sustainable, and personal, so anyone can achieve real, lasting change. Through guided workouts and honest support, I help clients move better, feel stronger, and live healthier, more balanced lives every single day."
Our Testimonials
Our Testimonials
Our Testimonials
Proof of Performance
Proof of Performance
We believe fitness is more than just reps and sets — it’s about building confidence, resilience, and a better life.
Mandy Littler
Utica, Pennsylvania
4.5
“I lost 10kg in just 12 weeks — it completely transformed my life. I feel stronger, healthier, more confident, and finally comfortable and happy in my own body again.”
How we achieved it:
Custom training plan + balanced nutrition tracking.
Mandy Littler
Utica, Pennsylvania
4.5
“I lost 10kg in just 12 weeks — it completely transformed my life. I feel stronger, healthier, more confident, and finally comfortable and happy in my own body again.”
How we achieved it:
Custom training plan + balanced nutrition tracking.
Mandy Littler
Utica, Pennsylvania
4.5
“I lost 10kg in just 12 weeks — it completely transformed my life. I feel stronger, healthier, more confident, and finally comfortable and happy in my own body again.”
How we achieved it:
Custom training plan + balanced nutrition tracking.
Jack Gray
Utica, Pennsylvania
4.5
“After years of struggling with motivation and consistency, I finally found my rhythm — now I wake up excited, energized, and genuinely look forward to every single workout!”
How we achieved it:
Progressive resistance training + weekly coach check-ins.
Jack Gray
Utica, Pennsylvania
4.5
“After years of struggling with motivation and consistency, I finally found my rhythm — now I wake up excited, energized, and genuinely look forward to every single workout!”
How we achieved it:
Progressive resistance training + weekly coach check-ins.
Jack Gray
Utica, Pennsylvania
4.5
“After years of struggling with motivation and consistency, I finally found my rhythm — now I wake up excited, energized, and genuinely look forward to every single workout!”
How we achieved it:
Progressive resistance training + weekly coach check-ins.
mandy Latter
Utica, Pennsylvania
4.5
“The WhatsApp support kept me accountable. I’ve built habits that last — from meal planning to daily workouts, the constant motivation and check-ins truly kept me on track and focused.”
How we achieved it:
Endurance-based program + mindset coaching.
mandy Latter
Utica, Pennsylvania
4.5
“The WhatsApp support kept me accountable. I’ve built habits that last — from meal planning to daily workouts, the constant motivation and check-ins truly kept me on track and focused.”
How we achieved it:
Endurance-based program + mindset coaching.
mandy Latter
Utica, Pennsylvania
4.5
“The WhatsApp support kept me accountable. I’ve built habits that last — from meal planning to daily workouts, the constant motivation and check-ins truly kept me on track and focused.”
How we achieved it:
Endurance-based program + mindset coaching.
Pricing Plan
Pricing Plan
Choose Your Plan
Choose a plan that fits your goals, schedule, and lifestyle we’ve got an option for you.
Pricing Plan
Choose Your Plan
Choose a plan that fits your goals, schedule, and lifestyle we’ve got an option for you.
Standard
For regular gym-goers aiming to level up
£
175
6-Week Programme
24/7 WhatsApp
6-week plan
Daily Tracking
Progress tracking & analytics
Nutrition support
Exercise Video Library
Standard
For regular gym-goers aiming to level up
£
175
6-Week Programme
24/7 WhatsApp
6-week plan
Daily Tracking
Progress tracking & analytics
Nutrition support
Exercise Video Library
Standard
For regular gym-goers aiming to level up
£
175
6-Week Programme
24/7 WhatsApp
6-week plan
Daily Tracking
Progress tracking & analytics
Nutrition support
Exercise Video Library
Member
For regular gym-goers aiming to level up
£
125
6-Week Programme
24/7 WhatsApp
6-Week Programme
Daily Tracking
Progress tracking & analytics
Nutrition support
Exercise Video Library
Member
For regular gym-goers aiming to level up
£
125
6-Week Programme
24/7 WhatsApp
6-Week Programme
Daily Tracking
Progress tracking & analytics
Nutrition support
Exercise Video Library
Member
For regular gym-goers aiming to level up
£
125
6-Week Programme
24/7 WhatsApp
6-Week Programme
Daily Tracking
Progress tracking & analytics
Nutrition support
Exercise Video Library
Premium
All-in access for serious transformation
£
300+
Customize Your Programme
24/7 WhatsApp
Custom Plan
Personalized workout program
Progress tracking & analytics
Community group support
Month-to-month billing, cancel anytime
Premium
All-in access for serious transformation
£
300+
Customize Your Programme
24/7 WhatsApp
Custom Plan
Personalized workout program
Progress tracking & analytics
Community group support
Month-to-month billing, cancel anytime
Premium
All-in access for serious transformation
£
300+
Customize Your Programme
24/7 WhatsApp
Custom Plan
Personalized workout program
Progress tracking & analytics
Community group support
Month-to-month billing, cancel anytime
Before & After
Before & After
Let’s See Our Students Have Transformed
We build confidence, habits, and mindset. These are the real stories of people who started just like you — and now live stronger.
Before & After
Let’s See Our Students Have Transformed
We build confidence, habits, and mindset. These are the real stories of people who started just like you — and now live stronger.
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
Craig
Age: 36
16 weeks
Weight
Body burn
Before
84kg
35%
After
72kg
22%
Before
After
Ethan Hall
Age: 34
28 weeks
Weight
Body burn
Before
87kg
35%
After
72kg
24%
Before
After
Ronan Downie
Age: 26
22 weeks
Weight
Body burn
Before
99kg
35%
After
77kg
20%
Before
After
Danille Mercer
Age: 28
24 weeks
Weight
Body burn
Before
74kg
38%
After
60kg
28%
Before
After
Elliot Afyer
Age: 24
16 weeks
Weight
Body burn
Before
76kg
28%
After
68kg
20%
Before
After
Diane Plews
Age: 28
20weeks
Weight
Body burn
Before
73kg
28%
After
68kg
24%
Before
After
Ryan Marcer
Age: 20
18weeks
Weight
Body burn
Before
67kg
22%
After
70kg
26%
Before
After
Mason Plews
Age: 26
18weeks
Weight
Body burn
Before
68kg
30%
After
74kg
32%
Before
After
Emma Brown
Age: 22
16weeks
Weight
Body burn
Before
72kg
34%
After
62kg
24%
Before
After
Josh Browgn
Age: 28
12weeks
Weight
Body burn
Before
84kg
35%
After
72kg
20%
Before
After
James Smith
Age: 24
14weeks
Weight
Body burn
Before
88kg
35%
After
76kg
20%
Before
After
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